Chiropractic exercise recommendations complement your in-office treatment. As a team, you and Dr. Butwell have your pain relief and control as our mutual goal. The sooner you feel relief, the better. The more you exercise, the stronger you'll be.
Neck Exercises
Low Back Exercises

Specific Exercises that Benefit the Low Back

  • Pelvic Tilt for Abdominal Tightening
  • Hamstring Stretch
  • Pelvic Lift
  • Knee Chest
  • Abdominal Strengthening
  • Buttock Muscle Strengthening
  • Low Back Strengthening
  • Outer Thigh and Hip Stretch
  • Inner Thigh Stretch
  • "Exercise Before Getting Out of Bed"
  • Relaxation and Stretch on the ball
  • Abdominal Strengthening on the ball
  • Back Strengthening and Stretch on the ball

Proprioception Exercises to Improve Balance