Dr. Butwell Shares the American Chiropractic Associations Tips for a Healthy Spine

Dr. Butwell looks to inspire Georgetown chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Georgetown back pain which is so widespread! Dr. Butwell shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Georgetown chiropractic patients and their Georgetown chiropractor at Dr. Butwell act together to ensure as healthy a spine as viable.

Georgetown HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine implies being mindful of daily activities. When texting (and Dr. Butwell knows our Georgetown chiropractic clients and their families do a lot of this!), Dr. Butwell urges you to follow the text with your eyes and/or raise your cellphone to eye level so you do not hunch your neck.

When lifting boxes, use your legs to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

When standing, keep your head straight with your ears over your shoulders to maintain a straight, vertical spine.

Dr. Butwell posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Georgetown healthy spine tips.

CONTACT Dr. Butwell

Take a look at that video. Then schedule your next Georgetown chiropractic appointment with Dr. Butwell. Be confident that you’ll hear about these healthy spine tips in the course of your Georgetown chiropractic treatment plan dialogue! Georgetown chiropractic care with Dr. Butwell is all about a healthy spine.