Georgetown Back Pain Prevention with Exercise

December 18, 2018

What’s the first thing you do when you are in pain? Stop moving. Most Georgetown back pain sufferers stop, too. That’s sensible; however, moving is advantageous for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short run, too! The body should move to heal and to strengthen the spine and to slow the return of back pain. Dr. Butwell typically promotes movement and exercise to Georgetown back pain sufferers to decrease their Georgetown back pain.

EXERCISE HELPS BACK PAIN ALONGSIDE Georgetown CHIROPRACTIC

Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, administering active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Dr. Butwell often combines therapies and exercise options to boost clinical relief for Georgetown back pain patients just like this!

LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES

Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Dr. Butwell is very aware that there are small discrepancies between men and women when they come to Dr. Butwell for Georgetown back pain relief and is poised to help with different approaches!

PERSONALITY TYPES AND Georgetown BACK PAIN

Low back pain upsets all sorts of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks tend to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Dr. Butwell helps all sorts of Georgetown back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Dr. Butwell assists Georgetown back pain sufferers discover ways to control and avert future Georgetown back pain episodes, too.

HEALTHCARE OPTIONS FOR BACK PAIN

Seeing a chiropractor first for an occurrence of Georgetown back pain leads to a decreased [[chance| of having to have Georgetown back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Georgetown chiropractor!

CONTACT Dr. Butwell

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Dr. Butwell really do see Georgetown patients as whole people needing whole body care which includes exercise!

Schedule your Georgetown chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Dr. Butwell is grateful to be part of your healthcare team!
 
Dr. Butwell encourages Georgetown back pain prevention with exercise.